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Downrange Density

Tacfit Downrange Density Is A Complete Fitness System, With A Physical Test, Mobility, Compensations, Moderate And High Intensity Exercise Using Bodyweight Or A Backpack Or Duffle Bag. Used By The Best In The USA Military. Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

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Powerful Sleep Program

Powerful Sleep Is Back On CB! You May Be Missing Out On 90 Of The Energy Dormant In Your Sleep That Can Energize Your Sleep System, Allowing You To Sleep Less With More Energy! Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

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3
Surf Strength and Conditioning

Surf Strength  Conditioning - Move Better, Surf Better Learn the fundamentals of better movement and progress to advanced lifting and training programs. Get the most out of your body and your surfing. Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

Source: Surf Strength and Conditioning
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Surf Strength and Conditioning

Surf With More Fluidity, Strength, Power And Gas In The Tank! This Comprehensive, Online Strength And Conditioning Site Is Specifically Targeted For Surfers Of All Ability Levels. Injury Prevention To Peak Surf Performance. Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

Source: Surf Strength and Conditioning
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5 Segment Proccess Of Energy Cultivation: The Goddesses Experience

Discover The 5 Elemental Energies That Secretly Shape Your Life To Trigger Advancement And Attract Positive Experiences In 5 Prime Areas: Your Love Life, Your Career-path, Your Financial Stability, Your Social Persona And Your Inner Spiritual Life Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

Source: 5 Segment Proccess Of Energy Cultivation: The Goddesses Experience
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The Boxing Training Foundation

A Unique, Video-based Boxing Coaching Digital Download Providing Detailed Insights In How To Perform Like A Champion. Boxing Training That Will Get You Super Fit, Boxing Skills That Will Get You Super Tough! Follow www.twitter.com/selfdefense808 for FREE notifications of updates on martial arts.  Use the free Clickbank Affiliate Web Page and RSS Feed Generator for your website blog or forum at www.listyourebooks.com/FreeClickbankRssFeed/ and make more money online working from home.

Source: The Boxing Training Foundation
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He was comparing brain scans of people on cocaine and people who ate a lot of sugar. The brain scans looked almost the same.

Dr. Phil said, "Sugar, the other white powder."

Rick
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#KarateKwikTipsFunnyMoments I Saw It On TV by in home private realistic self-defense and bully-defense instructor and author covering Honolulu Hawaii and all of Oahu call or text 808.224.1870
 
 
I was teaching realistic self-defense, something I was known for in Mattoon Illinois when one of my blue belts approached me. He'd been training under me for about two years.
 
 
He said I know what you're teaching is good. 
 
I said how do you know that
 
He said because I just saw the movie The Dragon about Bruce Lee and the way you teach martial arts is the same as his.
 
I couldn't help myself, I smiled and said, So even though you've been training here for two years, you decided our martial art was good because of a movie?
 
He smiled and said yes.
 
I just mentally shook my head and considered the effect movies have on our perception of reality.
 
Ever happen to you?
 
Rick
Sensei J. Richard Kirkham B.Sc.
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A Healthy Homemade Energy Drink I Make Myself by in home self-defense and bully-defense instructor, dual certified teacher and Author J. Richard Kirkham B.Sc. of Honolulu Hawaii covering all of Oahu call or text 224.1870 #HomemadeHealthyEnergyDrinks
 
Folks try this instead of coffee. I'm telling ya. Don't get me wrong. I'm a big coffee fan. I love my mocha latt├ęs being a chocolate fan as well.
 
 
How I Discovered This Healthy Energy Drink
 
 
My wife and I were at a big box discount store. We were by the drink section when she found Bragg's Apple Cider Vinegar and Honey Natural Energy Drink. Bragg is famous for their organic unfiltered apple cider vinegar with the mother. The mother is the organic stuff at the bottom of the glass bottle. Be sure to shake it up before using it.
 
 
We bought a case of it. We liked it. The honey cut the sharp taste of the raw unfiltered apple cider vinegar. I'd been drinking apple cider vinegar straight every morning because it's supposed to have a lot of health benefits including high blood pressure and reduction of kidney stones (not verified by the FDA). 

http://martialartsselfdefensemma.mustc.us/index.php/topic,148.0.html#PleaseShareByCopyingAndPastingFromThisLinkUp
 
 
Equipment and Ingredients for Your Homemade Healthy Energy Drink
 
 
Now folks, don't go cheap on these ingredients. You are what you absorb. You're talking to a very frugal guy right now and even I've noticed the difference between cheap and healthy.
 
 
The equipment and ingredients below link to my Amazon Grocery store and help support my efforts and pay for my website hosting. Feel free to click the links and check Amazon's very competitive prices.
 
Electric Water Kettle
 
This is one of the coolest kitchen utility time savers my wife ever bought. I fill it up with water before going to bed. In the morning my first move is to the kitchen, I turn on the electric water kettle, go about getting ready for the day and within five minutes the electric water kettle got the water boiling and turned itself off! I keep hot water in it during the evening for hot honey water or hot apple cider vinegar and honey in the evening.
 
Hot Travel Mug
 
 
You need a travel mug with a large opening for one of the ingredients. My experience taught me a small opening to drink your homemade healthy energy drink  will get clogged.
 
Raw Unfiltered Apple Cider Vinegar with the Mother
 
 
I don't measure the amount of apple cider vinegar I use. I basically just give the bottle a tip.
 
 Raw Honey
 
 
Honey's like Chia seeds. It has so many health benefits I'd sound like a commercial listing them (not proven by the FDA blah blah blah). I have a sweet tooth so I do a six thousand count when I'm squeezing out the honey (about six seconds).
 
 
Chia Seeds
 
 
Speaking of chia seeds that, is the third ingredient. I use two tablespoons of chia seeds. Chia seeds lowered my blood pressure. As a martial artist since 1973 I was taking glucosamine chondroitin for my knees. After one month of drinking chia seeds in lots of water I was able to get off the glucosamine. These are my beliefs not substantiated by the FDA.
 
 
Now remember earlier when I told you not to go cheap with your health. This is one of those cases. There are all kinds of crap chia seeds out there. This, per my experience, is the best proprietary blend of chia seeds out there. If Amazon still has it then the link will work.
 
 
When you put all this together you get a hot, healthy beverage which will give you the energy you need to do what you do best! Kick butt! In business, socially and your personal life!
 
 
Click Here for a Full View and Order Your Groceries Health Food Vitamins and More from Our Amazon Store While Supporting Your Fellow Martial Artists
 
 
 
 
10
Never Walk Between Two Warriors and The Real Life Story Behind This Free Self-Defense Tip by private in home self-defense and bully-defense lessons instructor and dual certified teacher J. Richard Kirkham B.Sc.   covering Honolulu Hawaii and all of Oahu call or text 224.1870 #FreeSelfDefenseTips #InHomeSelfDefenseLessonsHonolulu
 
 
I've Always Told My Public and Private Self-Defense Students...
 
 
Never walk between two warriors and since you don't know who may be a warrior (or mugger) just don't walk between two people.
 
 
Why Shouldn't I Walk Between Two Warriors Rick?
 
 
Because you may be attacked from two sides and believe me when I tell you, two muggers who may do this to you have done it before and have had a lot of practice!
 
 
Two Stories About Being Attacked from Two Sides...
 
 
A martial arts buddy of mine was walking down a sidewalk with his wife when he noticed two intense looking people walking on either side of the sidewalk so he and his wife would have to walk between them.
 
 
My martial arts friend didn't wait, the perceived threat was there, survival first, the law later according to my friend, he hit the first guy with a  hooking roundhouse like elbow strike right in the jaw and put him down. The other guy swung on my friend. My friend ducked and smashed the guy right in the face with his fist. My friend and his wife took off running. Later when they were clear my friend's wife began yelling at him for what he did. He let her vent and later she apologized and said she understood what he did.
 
 
My Second Story Has an Even Better Self-Defense Technique in It...
 
 
I was teaching self-defense publicly at a park in a small town in Illinois called Arthur. As part of my self-defense lessons we would role play different scenarios and critique them. One self-defense drill we did was called Walk The Street. My self-defense students formed two lines facing each other. One or more students would be picked by me to start at one end. The selected students would turn their backs while I selected picked one or more students to attack. I'd say walk and they'd turn and walk. Sometimes the role play was more precise.
 
 
One of the more precise self-defense scenarios involved two self-defense students acting as muggers in this very martial arts article topic.
 
 
One day one of my self-defense students walked up to me and thanked me.
 
 
"What for?", I said.
 
 
She explained to me she had recently been in Decatur Illinois walking down the sidewalk when she noticed two men walking on either side of the sidewalk so she would have to walk between them.
 
 
Without thinking about what she was doing she immediately crossed the street to the other sidewalk! She won the battle without having to fight!
 
 
Mr. Kirkham Do You Have a Downloadable EBook with ALL Your Self-Defense and Martial Arts Training Drills In It?
 
 
Why yes I do, thank you for your interest in my martial arts training and drills eBook and supporting my efforts. It's called Bringing The Martial Artist Out from Within and can be downloaded here!      http://martialartsselfdefensemma.mustc.us/MartialArtsDrillsEbook   
 
 
Protect your family and yourself even better
Rick
Sensei J. Richard Kirkham B.Sc.
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