Author Topic: A Healthy Homemade Energy Drink I Make Myself #HomemadeHealthyEnergyDrinks  (Read 553 times)

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A Healthy Homemade Energy Drink I Make Myself by in home self-defense and bully-defense instructor, dual certified teacher and Author J. Richard Kirkham B.Sc. of Honolulu Hawaii covering all of Oahu call or text 224.1870 #HomemadeHealthyEnergyDrinks
 
Folks try this instead of coffee. I'm telling ya. Don't get me wrong. I'm a big coffee fan. I love my mocha latt├ęs being a chocolate fan as well.
 
 
How I Discovered This Healthy Energy Drink
 
 
My wife and I were at a big box discount store. We were by the drink section when she found Bragg's Apple Cider Vinegar and Honey Natural Energy Drink. Bragg is famous for their organic unfiltered apple cider vinegar with the mother. The mother is the organic stuff at the bottom of the glass bottle. Be sure to shake it up before using it.
 
 
We bought a case of it. We liked it. The honey cut the sharp taste of the raw unfiltered apple cider vinegar. I'd been drinking apple cider vinegar straight every morning because it's supposed to have a lot of health benefits including high blood pressure and reduction of kidney stones (not verified by the FDA). 

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Equipment and Ingredients for Your Homemade Healthy Energy Drink
 
 
Now folks, don't go cheap on these ingredients. You are what you absorb. You're talking to a very frugal guy right now and even I've noticed the difference between cheap and healthy.
 
 
The equipment and ingredients below link to my Amazon Grocery store and help support my efforts and pay for my website hosting. Feel free to click the links and check Amazon's very competitive prices.
 
Electric Water Kettle
 
This is one of the coolest kitchen utility time savers my wife ever bought. I fill it up with water before going to bed. In the morning my first move is to the kitchen, I turn on the electric water kettle, go about getting ready for the day and within five minutes the electric water kettle got the water boiling and turned itself off! I keep hot water in it during the evening for hot honey water or hot apple cider vinegar and honey in the evening.
 
Hot Travel Mug
 
 
You need a travel mug with a large opening for one of the ingredients. My experience taught me a small opening to drink your homemade healthy energy drink  will get clogged.
 
Raw Unfiltered Apple Cider Vinegar with the Mother
 
 
I don't measure the amount of apple cider vinegar I use. I basically just give the bottle a tip.
 
 Raw Honey
 
 
Honey's like Chia seeds. It has so many health benefits I'd sound like a commercial listing them (not proven by the FDA blah blah blah). I have a sweet tooth so I do a six thousand count when I'm squeezing out the honey (about six seconds).
 
 
Chia Seeds
 
 
Speaking of chia seeds that, is the third ingredient. I use two tablespoons of chia seeds. Chia seeds lowered my blood pressure. As a martial artist since 1973 I was taking glucosamine chondroitin for my knees. After one month of drinking chia seeds in lots of water I was able to get off the glucosamine. These are my beliefs not substantiated by the FDA.
 
 
Now remember earlier when I told you not to go cheap with your health. This is one of those cases. There are all kinds of crap chia seeds out there. This, per my experience, is the best proprietary blend of chia seeds out there. If Amazon still has it then the link will work.
 
 
When you put all this together you get a hot, healthy beverage which will give you the energy you need to do what you do best! Kick butt! In business, socially and your personal life!
 
 
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« Last Edit: November 29, 2016, 11:22:56 AM by Admin »




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